Peanut Butter Fruit Dip

August 20, 2014

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It’s that time of year again where kids are headed back to school and many of you are looking for healthy school lunch snacks or after school treats. This dip isn’t just great for kids though, this is a delicious dip that both young and old alike will love.

Peanut Butter Fruit Dip | Cooking Classy

You are going to love how incredibly easy it is to make! It only takes 3 simple ingredients and less than 2 minutes prep. All you need is a bowl and a whisk (or fork even) and like a spec of muscle power. I’m thinking a 1 year old could make this dip.

This dip makes healthy eating seem awesome (because yes, it can be when done right). It’s creamy and sweet yet at the same time it is made with good for you ingredients. And if you’re a yogurt eater, you will likely even have all the ingredients stocked in your kitchen now.


Peanut Butter Fruit Dip | Cooking Classy

Peanut Butter Fruit Dip | Cooking ClassyPeanut Butter Fruit Dip | Cooking Classy

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5 from 8 votes

Peanut Butter Fruit Dip

The easiest drip recipe ever! Made with healthy ingredients and perfect served with fruit for a midday snack.
Servings: 6
Prep5 minutes
Ready in: 5 minutes



  • Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.


Adapted from Family Fresh Meals
Nutrition Facts
Peanut Butter Fruit Dip
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 81mg4%
Potassium 138mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 8g16%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Peanut Butter Fruit Dip | Cooking Classy